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Side Elbow Strike in Karate
Side Elbow Strike in Karate The side elbow strike, or “yoko empi uchi” in traditional karate, is a highly effective move used...
Back Elbow Strike in Karate
Back Elbow Strike in Karate The back elbow strike, or ushiro hiji ate, is a dynamic and versatile technique in traditional karate....
The Noose Pose in Yoga
The Noose Pose (Pasasana): A Comprehensive Guide to Mastering This Twisting Pose Pasasana, also known as Noose Pose, is a unique and...
The Dolphin Pose in Yoga
The Dolphin Pose in Yoga: A Comprehensive Guide to Benefits, Practice, and Tips The Dolphin Pose, known as Ardha Pincha Mayurasana in...
The Supine Pigeon Pose in Yoga
The Supine Pigeon Pose in Yoga: A Complete Guide The Supine Pigeon Pose, also known as Supta Kapotasana, is a gentle yet...
The Half Moon Pose in Yoga
The Half Moon Pose in Yoga The Half Moon Pose, known as Ardha Chandrasana in Sanskrit, is a graceful and empowering yoga...
