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Side Elbow Strike in Karate
Side Elbow Strike in Karate The side elbow strike, or “yoko empi uchi” in traditional karate, is a highly effective move used in...
BypeterasotoDecember 9, 2024Back Elbow Strike in Karate
Back Elbow Strike in Karate The back elbow strike, or ushiro hiji ate, is a dynamic and versatile technique in traditional karate. Found...
BypeterasotoDecember 9, 2024The Noose Pose in Yoga
The Noose Pose (Pasasana): A Comprehensive Guide to Mastering This Twisting Pose Pasasana, also known as Noose Pose, is a unique and beneficial...
BypeterasotoNovember 25, 2024The Dolphin Pose in Yoga
The Dolphin Pose in Yoga: A Comprehensive Guide to Benefits, Practice, and Tips The Dolphin Pose, known as Ardha Pincha Mayurasana in Sanskrit,...
BypeterasotoNovember 25, 2024The Supine Pigeon Pose in Yoga
The Supine Pigeon Pose in Yoga: A Complete Guide The Supine Pigeon Pose, also known as Supta Kapotasana, is a gentle yet effective...
BypeterasotoNovember 24, 2024The Half Moon Pose in Yoga
The Half Moon Pose in Yoga The Half Moon Pose, known as Ardha Chandrasana in Sanskrit, is a graceful and empowering yoga posture...
BypeterasotoNovember 24, 2024The Firelog Pose in Yoga
The Firelog Pose in Yoga: A Guide to Mastery and Benefits The Firelog Pose, also known as Agnistambhasana in Sanskrit, is a seated...
BypeterasotoNovember 24, 2024Thrusting Salute Self-Defense Technique in Kenpo Karate
Thrusting Salute The martial art of Kenpo Karate emphasizes practical self-defense techniques that can be executed quickly and effectively in real-life situations. Thrusting...
BypeterasotoNovember 22, 2024The Squat Exercise
Squat Exercise for weight loss & strength The squat is often referred to as the “king of exercises” for a good reason. It’s...
BypeterasotoNovember 19, 2024