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Archive 3 Columns

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Side Elbow Strike in Karate

Side Elbow Strike in Karate The side elbow strike, or “yoko empi uchi” in traditional karate, is a highly effective move used in...

Back Elbow Strike in Karate

Back Elbow Strike in Karate The back elbow strike, or ushiro hiji ate, is a dynamic and versatile technique in traditional karate. Found...

The Noose Pose in Yoga

The Noose Pose (Pasasana): A Comprehensive Guide to Mastering This Twisting Pose Pasasana, also known as Noose Pose, is a unique and beneficial...

The Dolphin Pose in Yoga

The Dolphin Pose in Yoga: A Comprehensive Guide to Benefits, Practice, and Tips The Dolphin Pose, known as Ardha Pincha Mayurasana in Sanskrit,...

The Supine Pigeon Pose in Yoga

The Supine Pigeon Pose in Yoga: A Complete Guide The Supine Pigeon Pose, also known as Supta Kapotasana, is a gentle yet effective...

The Half Moon Pose in Yoga

The Half Moon Pose in Yoga The Half Moon Pose, known as Ardha Chandrasana in Sanskrit, is a graceful and empowering yoga posture...

The Firelog Pose in Yoga

The Firelog Pose in Yoga: A Guide to Mastery and Benefits The Firelog Pose, also known as Agnistambhasana in Sanskrit, is a seated...

Thrusting Salute Self-Defense Technique in Kenpo Karate

Thrusting Salute The martial art of Kenpo Karate emphasizes practical self-defense techniques that can be executed quickly and effectively in real-life situations. Thrusting...

The Squat Exercise

Squat Exercise for weight loss & strength The squat is often referred to as the “king of exercises” for a good reason. It’s...