Lose weight with celery & green apples
Table of Contents
This shake, in addition to burning fat, cleanses your kidneys and lowers blood pressure.
If your goal is to lose weight naturally, you should also think about taking care of your health. This is why this apple and celery juice is perfect since, in addition to burning fat, it cleans your kidneys and lowers blood pressure. Of course, this shake should be prepared with green apple, because it has more soluble fiber that is responsible for balancing the blood sugar level and lowering cholesterol.
Celery to Lose weight
Eating celery prevents premature aging, has anti-inflammatory properties, helps fight infections such as colds and flu, is diuretic while helping to prevent urine infections, helps enjoy lighter digestions, and also helps you lose weight.
Green Apple to Lose weight
The green apple is one of the fruits that offers many benefits to people have antioxidants, help with weight loss, help level the sugar in the blood, protect your heart with fiber and potassium, help with digestion, have vitamins A, B, C, and a high content of antioxidants to take care of your skin.
Finally, when you unite the celery with the green apple in a juice, you will create a super nutritious and healthy formula for your body.
Ingredients for 1 liter of juice
- 3 green apples
- 2 celery sticks (disinfected)
- Water or vegetable milk (soy, almonds)
Step by Step preparation
- First, remove the heart from the apples and place them in the blender in pieces.
- Cut the celery and add the liquid.
- Consider that the consistency should be slightly thick.
- Take it immediately after preparing it for better results.
To increase your weight loss, even more, we recommend you add an exercise routine to your life, here you have some great exercises:
- How to Abs Ball Exercise
- The Basic Curl Step by Step
- How to do a Side Plank Step by Step
- How to do Bicycle Crunches
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