Complete Leg Workout Transformation for Women

Complete Leg Workout Transformation for Women

Leg Workout Transformation

This is a complete leg workout which consists of nine exercises divided on trisets. This workout can be done anywhere, at home, in your backyard, even if you are at the gym and it is packed. You are able to do it with weights or no weights.

It is recommended to incorporate this workout at least once a week for fast calorie burning.

Step by Step exercises:

    • Reverse Lunge
    • Wide-Stance Squat
    • Squat Hold
  • Step-up
  • Split Squat
  • Shuffle Over
  • Princess Lunge
  • Side Squat
  • Pop Squat


  • Turn on your favorite music on.
  • Get your water and have small sips on each break.

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