Super Arm Workout
This is a powerful arm workout routine to get your arms in the shape you want for any season.
Here are the exercises you will see in this workout:
- Rope Triceps Press-Downs – 4 sets of 10-12 reps
- Incline Barbell Triceps Extensions – 3 sets of 10-12 reps
- Close-Grip EZ Bar Curls – 4 sets of 10-12 reps
- Alternating Dumbbell Hammer Curls – 4 sets of 10-12 reps
- Kneeling High-Pulley Cable Curls – 4 sets of 10-12 reps
- Superset – Incline Push-Ups & Close-Grip 90-Degree Biceps Isometric Hold – To Failure
- We all know our limits, so do not use too much weight because is the quality of the exercise over the quantity.
- Warm up and stretch properly before your routine.
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