Super Arm Workout

This is a powerful arm workout routine to get your arms in the shape you want for any season.

Here are the exercises you will see in this workout:

• Rope Triceps Press-Downs – 4 sets of 10-12 reps
• Incline Barbell Triceps Extensions – 3 sets of 10-12 reps
• Close-Grip EZ Bar Curls – 4 sets of 10-12 reps
• Alternating Dumbbell Hammer Curls – 4 sets of 10-12 reps
• Kneeling High-Pulley Cable Curls – 4 sets of 10-12 reps
• Superset – Incline Push-Ups & Close-Grip 90-Degree Biceps Isometric Hold – To Failure

Recommendations:

• We all know our limits, so do not use too much weight because is the quality of the exercise over the quantity.
• Warm up and stretch properly before your routine.

Here is another workout you will love:

• The Super Abs Workout

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