The Super Arm workout for Strong Biceps & Triceps

This is a Strong Biceps & Triceps Workout

Super Arm Workout

This is a powerful arm workout routine to get your arms in the shape you want for any season.

Here are the exercises you will see in this workout:

  • Rope Triceps Press-Downs – 4 sets of 10-12 reps
  • Incline Barbell Triceps Extensions – 3 sets of 10-12 reps
  • Close-Grip EZ Bar Curls – 4 sets of 10-12 reps
  • Alternating Dumbbell Hammer Curls – 4 sets of 10-12 reps
  • Kneeling High-Pulley Cable Curls – 4 sets of 10-12 reps
  • Superset – Incline Push-Ups & Close-Grip 90-Degree Biceps Isometric Hold – To Failure


  • We all know our limits, so do not use too much weight because is the quality of the exercise over the quantity.
  • Warm up and stretch properly before your routine.

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