We have found that the agility ladder has greatly improved our student’s footwork. Often students will take to large of steps leaving them off balance and vulnerable for counter attacks.

There are many more drills that you can do in the ladder. I feel that these drills are good building blocks for some of the more advanced drills.

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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.