The dot drill is great for building footwork, speed, and coordination. It’s also a fun exercise to get in shape. Great addition to any exercise program.

Follow our Social Media!



Previous articleTeisho uke
Next article13 Ways to do Skater Jumps Cardio Exercise
Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.