Home Alpha Training Agility Dot Drill – Footwork Drill – Exercise Tips & Ideas Alpha Training Agility Dot Drill – Footwork Drill – Exercise Tips & Ideas By PeterSoto - December 17, 2017 Facebook Twitter Pinterest WhatsApp The dot drill is great for building footwork, speed, and coordination. It’s also a fun exercise to get in shape. Great addition to any exercise program. Post Views: 1 RELATED ARTICLESMORE FROM AUTHOR Speed Skaters Shoulder Flexing Lower Back Extension