The dot drill is great for building footwork, speed, and coordination. It’s also a fun exercise to get in shape. Great addition to any exercise program.
Agility Dot Drill – Footwork Drill – Exercise Tips & Ideas
About SportsandMartialArts.com
Started as a place to organize my Martial Art Studies, then I decided to add more and more. I believe every child should learn Martial Arts and be active in any sport. I'm a Black Belt with more than 20 years of experience. Based in the city of San Diego, California.
Contact us: info@sportsandmartialarts.com
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