Age Uke in Karate

Age Uke - High Block in Karate

Age Uke

Age Uke, also referred to as the high block, the rising block, or the upward block, is a fundamental defensive technique employed in various martial arts styles. This versatile block is specifically designed to counter attacks directed above the solar plexus region, such as strikes and overhead strikes.

With its effectiveness and widespread application, Age Uke holds significant importance within the realm of martial arts. While variations of this block can be found in other martial art styles, Age Uke boasts its own unique characteristics and nuances.

When executing Age Uke, the practitioner typically raises their forearm or outer edge of the hand in an upward motion to intercept and deflect incoming strikes. The arm is positioned in such a way that it creates a protective barrier between the attacker and the defender, effectively neutralizing the force of the attack.

Age Uke can be found integrated into numerous Katas (pre-arranged forms or sequences of movements) and techniques across various martial arts disciplines. Its inclusion emphasizes its value as a fundamental defensive maneuver that practitioners must master.

Furthermore, the execution of Age Uke requires precision, timing, and proper body mechanics. The defender must swiftly and accurately position their blocking arm to intercept the incoming attack, ensuring that the block is strong and effective. Additionally, the practitioner must maintain a stable and balanced stance to optimize their defensive capabilities.

Full Execution of Age Uke in Karate

Age Uke Details

To make sure you have a proper high block you need to pay attention to the following:

  • Your forearm should not be close to your forehead.
  • The high block goes up from the middle of your body until reaches in front of your head.
  • Your forearm should not be flat, it should be a bit at an angle to facilitate the control of the attacker in case you would want to grab the wrist.
  • Do not lean forward the arm or the attacker, keep your back straight because you should be in control.

Age Uke Step by step

  • Your starting position should be a Kiba dachi or any other training stance.
  • Your hands should be on your right side before you do your first block.
  • Your first block should move to the center of your body, which has to travel up in front of your forehead and then rotate your forearm exposing the outer side of it.
  • Keep your elbow aligned with your shoulder.

Age Uke is usually practiced against straight punches, we see a 90-degree angle in front and above the forehead. This will expose the attacker’s ribs and part of the middle section to a counterattack.


  • Do not overextend your block, it should end where your body ends.
  • Your block has to be extended out from your forehead.
  • Do not lean forward when blocking, the block meets the attack only.

Is the high block or Age Uke effective in Kumite?

Age Uke is a very effective block, but in Kumite, it would depend on the attack and how skillful you are. You should always have a counterattack after a block, especially in Kumite.

By practicing and refining Age Uke, martial artists develop essential defensive skills, including awareness, coordination, and the ability to protect vital areas of the body from potential harm. This block serves as a vital component of self-defense strategies and plays a significant role in enhancing overall combat proficiency.

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