8 Weight Loss Superfoods you Need to Eat

8 Weight Loss Superfoods

8 Foods You Must Eat To Kill Fat & Get a Flat Belly Fast. What counts as healthy food? What should you be eating? What shouldn’t you be eating? How much of this should you eat? It can all be overwhelming, even for the experts!

Just because you are busy does not mean you should let yourself go! And is there a better time to lose weight than right now? You might think losing pounds means more exercise right? Wrong!

The majority of weight loss comes from eating healthy. It’s hard to lose weight in this generation of ‘Healthy Eating’; countless different types of diets have been thrust into our faces. To calm the confusion a little, here are some staples that should always be included in your diet every day.

Here are 8 healthy foods you should be eating every day for weight loss.

Eggs – Weight Loss Superfoods

Eggs - Weight Loss Superfoods
There are so many Egg recipes you can try, be creative and you will lose weight.

Simple, I know. But eggs are a food that should be a staple in your everyday diet, and here’s why. Firstly, in one large-sized egg, you will find around 7 grams of protein, with 6 grams of fat and minimal carbohydrates. This is great for your body’s recovery, muscle repair, and skin repair. And the best part of eggs; are the many different ways you can make them!

You could try these options to get started:

  • Egg-in-a-Hole Breakfast Sandwich
  • Eggs Benedicts
  • Baked Eggs
  • Egg Sandwich
  • Poached Eggs

Oats – Weight Loss Superfoods

Oats - Weight Loss Superfoods

This basic breakfast has become a staple in the diets of fitness fanatics. Plain and simple, yet packed with health benefits. This carbohydrate source is possibly the healthiest grain on the planet. Eating a healthy breakfast jump-starts your metabolism, regulates your blood sugar levels, and gives you the energy to carry you through lunchtime.

Spinach & Kale – Weight Loss Superfoods

Spinach & Kale - Weight Loss Superfoods

Yes, these leafy greens should be a staple of your healthy diet. I know it is not something that many look forward to eating or would like to eat every day. But the health benefits are amazing! So, if you can find a way to fit them in, you definitely should.

Almonds – Weight Loss Superfoods

Almonds - Weight Loss Superfoods

Many are aware they should eat nuts for a healthy, balanced diet. However, they are unsure which ones they should eat, and the quantities in which they should eat them. By far the best nuts to consume for a healthy diet are almonds. If you are looking to lose weight, then look no further than almonds.

Berries – Weight Loss Superfoods

Berries - Weight Loss Superfoods

Berries are very good for you, and not only because they’re one of your five a day. They are high in antioxidants and help to fight chronic diseases. Not to mention the fact that, unlike some of the above healthy foods, these are very tasty and appealing to the palate. So why not add some of these delicious super-fruits into your diet?

Sweet Potato – Weight Loss Superfoods

Sweet Potato - Weight Loss Superfoods

If you’re looking for a healthy carbohydrate source, look no further than the sweet potato. These orange spuds are filled with micro-nutrients to improve your health. In just one potato, it contains 400% of your daily recommended vitamin A, making it very nutrient-dense whilst containing fewer calories than a regular, white potato.

Fish – Weight Loss Superfoods

Fish - Weight Loss Superfoods

Fish is also rich in Leptin, which is responsible for increasing your internal metabolism rate and in turn increasing the speed of burning stored fat to give your body increased energy. Fish, such as sardines also contain tyrosine. This is an amino acid that can be converted by the body into two hormones, dopamine, and norepinephrine.

Chili Peppers – Weight Loss Superfoods

Chili Peppers - Weight Loss Superfoods

Chili peppers are great for burning body fat. The hotter they are, the more they burn fat. Chili peppers contain capsaicin, which is a natural ingredient that helps boost the calorie-burning activity of the body. It also helps to stabilize the levels of blood sugar.

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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.