So you’ve made the decision that you wanna transform your body, here are some tips to help you with that transformation. Number 1: you wanna set goals, you wanna set ambitious goals, go for the body that you really want. You also want to create deadlines. We all work better when we have deadlines. We find out what we’re really made out of, what we really can do, how much discipline we can exhibit with those deadlines. You want to document your progress along the way, and it’s not just for record keeping, you want to keep yourself accountable. Just by writing things down you’ll become more accountable during the transformation process. You want to be patient.