5 Muscle Building Tips & Techniques


When you go into the gym, you want to always make sure that you have a specific plan. You don’t want to just show-off to work out, you want to have a plan of what you are going to do during that particular work out. You want to document your progress along the way and set goals. Before you do any exercise, any set, you want to have a goal of what you want to accomplish in that set. Another tip is that you want to keep your workout session to 1 hour or less.

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