5 Leg Exercises to Strengthen your Kicks

0
90
  • Knee raise to a roundhouse kick, 15 reps on each leg.
  • Hip thrust, thrust your hips up, 10 with each leg and then the last one with both legs.
  • Glute kick back with a resistant band, do 12 reps on each side.
  • Hip and leg raise with a resistant band, do 12 repetitions on each side.
  • Jumping switch lunge, you can do 10 repetitions of three sets.