How to get Amazing Abs Step by Step

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How to get Amazing Abs Step by Step

Amazing Abs

Crunches are great, but for a well-rounded workout, you need to target your abs from different angles. This routine will target your entire range of abdominal muscles with a set of exercises designed to help you flatten your stomach, build and keep that six-pack.

The muscles you will focus your workout are:

  • Rectus Abdominis.
  • Tensor Fasciae Latae.
  • Rectus Femoris.

Step by Step, The Amazing Workout:

  • Ball Tuck: from a push-up position pull your knees in and then back out.
  • Ball Crunch: a normal crunch but your back is on a ball.
  • Ball Plank: do your normal plank on a ball, it might be a bit difficult because the ball can always move.
  • Alternating V-Up: Sit on a mat, both hands on the side for balance, then bring your knees up on each side.
  • Alternating Toe Touch: A normal crunch but you touch toes as you go up.

Recommendations:

  • This workout isn’t intended to help you build block abs; instead, I’ve built it to help you keep them lean and strong for athletic activities. I’ve used a higher rep scheme with relatively short rest periods to do just that.
  • 3 sets of 20 repetitions on each exercise then rest 30 seconds

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