5 Best Chest Exercises for Women to firm the chest & lift the breasts

Chest Exercises for Women

These 5 best chest exercises for women will help you firm the chest and lift the breasts! This is the best chest workout you can do if you are looking to build strength in the upper body. This workout contains 5 chest exercises for women which include variations on the chest press, chest flies and pushups.

Do each of these best breast exercises for 10 reps (or 10 reps per side if it’s a single arm exercise), and shoot to do 3 entire rounds for this chest workout for women.

Here are the chest exercises found in this workout:

  • Alternating Chest Press (10 each arm)
  • Single Arm Chest Flies (10 each side)
  • Decline Pushup (10 reps)
  • Incline Chest Flies (10 reps)
  • Narrow Grip Chest Press


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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.