Muay Thai 5 Agility Ladder Drills For Muay Thai By PeterSoto - May 18, 2021 0 2484 Share Facebook Twitter Pinterest WhatsApp Email Footwork is a skill, and like all skills needs to be drilled into you. Improve your Muay Thai footwork, balance, explosiveness, and speed with these 5 agility ladder drills taught by Muay Thai champion Tiffany Van Soest. Follow our Social Media! Post Views: 2,386