Footwork is a skill, and like all skills needs to be drilled into you.
Improve your Muay Thai footwork, balance, explosiveness, and speed with these 5 agility ladder drills taught by Muay Thai champion Tiffany Van Soest.
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PeterSoto
Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.