Muay Thai 5 Agility Ladder Drills For Muay Thai By PeterSoto - December 18, 2017 0 364 Facebook Twitter Pinterest WhatsApp Footwork is a skill, and like all skills needs to be drilled into you. Improve your Muay Thai footwork, balance, explosiveness, and speed with these 5 agility ladder drills taught by Muay Thai champion Tiffany Van Soest.