5 Agility Ladder Drills For Muay Thai Muay Thai May 18, 2021 September 7, 2021 PeterSoto Footwork is a skill, and like all skills needs to be drilled into you. Improve your Muay Thai footwork, balance, explosiveness, and speed with these 5 agility ladder drills taught by Muay Thai champion Tiffany Van Soest. Follow our Social Media! Post Views: 1,837