How to defend yourself in bad situations depends on 3 key psychological factors.
To defend the mount the first thing to do is not to panic. This is obvious to say but there are a number of things that you could do to relieve pressure on your chest. We discuss these points in some detail. We also discuss how to avoid anxiety in this position, as well as how to fight back when you have the opportunity.
These ideas are not just for ground fighting they are transferable to any situation in which you have to defend yourself. As we say ‘psychology wins fights’ and this means that any self-defense situation requires that you have a calm determined mind. It’s the difference between surviving a street fight or attack in the streets.
Avoid these 3 Psychological Problems to Improve Your Mounted Self Defence. Please feel free to leave us your comments on how you deal with anxiety in the mount.