Learn 3 Drills for Your Butterfly Guard in Brazilian Jiu Jitsu

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Learn 3 Drills for Your Butterfly Guard in Brazilian Jiu Jitsu

3 Drills for Your Butterfly Guard

3 drills to improve your butterfly guard passing and retention by Stephan Kesting.

It is always recommended to find a certified Brazilian Jiu-Jitsu instructor who can guide you through all these techniques. Do not try them on your own because you might get injured.

Brazilian Jiu Jitsu Techniques

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