Date archive forFebruary, 2018
V-Cut Abs Home Workout
By PeterSoto On Wednesday, February 14th, 2018
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V-Cut Abs Home Workout

Abs Super Shaper Intense abs workout to target the core and hip flexors and help you develop a nice looking v-cut! On this Ab Summer Shaper routine you will find these eleven exercises: Knee up: Keep your feet More...

Evgenia Medvedeva as "Sailor Moon"
By PeterSoto On Wednesday, February 14th, 2018
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Evgenia Medvedeva as “Sailor Moon”

Evgenia Medvedeva Russian Figure skater Evgenia Medvedeva became famous within the anime community due to constantly Tweeting about anime! Most people know her as a really great figure skater. In fact, the 18-year-old More...

Kata Chatanyara Kushanku
By PeterSoto On Wednesday, February 14th, 2018
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Ilja Smorguner Germany Kata Chatanyara Kushanku

Kata Chatanyara Kushanku Ilja Smorguner of Germany performing kata Chatanyara Kushanku. Bronze Medal. 2016 World Karate Championships. Now, here you will see the same Kata but by the International Hayashi-Ha Shito-Ryu More...

Kata Unsu
By PeterSoto On Wednesday, February 14th, 2018
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Ahmed Shawky Egypt Kata Unsu

Kata Unsu Ahmed Shawky of Egypt performing Kata Unsu. Bronze Medal. 2016 World Karate Championships. Unsu (雲手), literally “cloud hands”, is the most advanced kata found in the Shotokan, Shito-Ryu More...

Kata Anan Dai
By PeterSoto On Wednesday, February 14th, 2018
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Antonio Diaz Venezuela Kata Anan Dai

Kata Anan Dai Annan (or Anan or Ahnan (安南)) is a karate kata, which is a traditional method of recording a sequence of movements for offense and defense. The origin and the creator of this kata are unknown, More...

Kata Kururunfa
By PeterSoto On Wednesday, February 14th, 2018
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Female Team Kata JAPAN Kata Kururunfa

Kata Kururunfa Kururunfa is the 17th karate kata of the Gōjū-ryū style and the seventh and penultimate of the higher kata ( Kaishuu kata). The most appropriate translation seems to be “to oppose the waves”. More...

Kata Paiku
By PeterSoto On Wednesday, February 14th, 2018
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Female Team Kata Spain Kata Paiku

Karate Final. Female Team Kata Spain performing kata Paiku. 2016 World Karate Championships. If you liked this Kata then you might also like Kata Kanku Sho by the French Team The World Karate Federation – More...

Kata Kanku Sho
By PeterSoto On Wednesday, February 14th, 2018
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Team Kata France Kata Kanku Sho

Karate Final. Male Team Kata France performing kata Kanku Sho. 2016 World Karate Championships. If you liked this Kata then you might also like Kata Kururunfa with the Japanese Female team. The World Karate Federation More...

By PeterSoto On Wednesday, February 14th, 2018
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Japan Team Kata World Karate Championships

Karate Final. Male Team Kata Japan performing Kata Anan at the  2016 World Karate Championships. The World Karate Federation – WKF The World Karate Federation is the largest international governing body More...

The Kumite Scoring
By PeterSoto On Wednesday, February 14th, 2018
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Karate Rules – Kumite Scoring System

These are the most updated Karate Rules for scoring in Kumite by the World Karate Federation. These are really clean techniques for clean points, Master them and add them to your training routine to get better More...