Ab Exercises for Women
Table of Contents
These are 19 great intense exercises that will get you those 6 packs back where they belong. But also will help you shape your body helping you enhance your curves, sculpt your waist and make look & feel amazing.
You will work your rectus abdominis, the obliques, your lower back, upper back, arms to help stabilize and your legs.
Step by step
- Hinge and Twist
- Triple V
- Hip Dip With Rotational Reach
- Sprinter Sit-Up
- Side Arm Crunch and Kick
- Double V
- Super Crunch
- Slow Mo Leg Lowers
- Banana to Boat
- Plank Toe Touch
- Forearm Bird Dog
- Pull Over Bicycle
- Flutter Twist
- Spiderman Plank with Leg Raise
- Plank Shoulder Tap Jack
- Plank Skier Hop
- Plank Lateral Walks
- Single Double Lowers
- Leg Lowers Plus
Recommendations
- You can set the pace on these exercises, you can also create your own sets and combinations.
- Get your favorite music to get going with your workout.
- You can build sets of three exercises non-stop, then rest, and then another set.
- Have small sips of water on your breaks.
- Take breaks of 30 seconds max and stretch your legs while you rest.
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