16 Dumbbell Exercises for Fighters

0
74
16 Dumbbell Exercises for Fighters

Dumbbell Exercises

Here are 16 great dumbbell exercises for fighters or anyone who wants to train like a fighter.

  1. Burpee Sit Thru
  2. Dumbbell Snatch
  3. Lunge, Row & Twist
  4. Reverse Lunge Knee Strike
  5. Push Up Twist
  6. Renegade Row Push Up
  7. Pivot Lunge Front Raise
  8. Dumbbell Strikes
  9. Plank w/ Two Way Raise
  10. Bicycle Punches
  11. Lunge Twist
  12. Power Curls
  13. Rocking Chair Abs
  14. Dumbbell Terminators
  15. Turkish Rolls
  16. Knee Drive Row