Dumbbell Exercises

Here are 16 great dumbbell exercises for fighters or anyone who wants to train like a fighter.

1. Burpee Sit Thru
2. Dumbbell Snatch
3. Lunge, Row & Twist
4. Reverse Lunge Knee Strike
5. Push Up Twist
6. Renegade Row Push Up
7. Pivot Lunge Front Raise
8. Dumbbell Strikes
9. Plank w/ Two Way Raise
10. Bicycle Punches
11. Lunge Twist
12. Power Curls
13. Rocking Chair Abs
14. Dumbbell Terminators
15. Turkish Rolls
16. Knee Drive Row

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